Wednesday, September 9, 2009
the movie was awesome...d deaths look more brutal n painfull than the ones before..i njoyed wtcn the movie wit my colleagues( carynn n seema)...it wuz rely a funny momentz to see carynn ...freak out each scene of d mv..haha..had a gud laugh seein her reaction wic was merely hiding herself n covering her face n shivering!!!keke..rely njoyed teir company since it wuz farewell for seema to continue her masters in usm..al d best gal...njoy the movie n check the trailer out..( trailer)
Tuesday, September 8, 2009
To naturally detoxify your body you really need to pay attention to what you are putting in it. Below you will find a guide that will show you foods and activities that should be a part of your healthy eating regimen and lifestyle. If you are seriously interested in detoxifying your body and cleansing your system here is your start to a healthier life.
Step 1 - Exercise and saunas - Most people think dirty when they think about sweating and boy are they right. Sweating helps naturally detoxify your body. When your body sweats it helps to cleanse your body of toxins, so an active lifestyle, exercise program or scheduled visits to the sauna can be very beneficial in detoxifying your system.
Step 2 - Drink lots of fluids such as water, green tea, dandelion tea, real lemonade and lots of real fruit juices. These help to naturally detoxify your body by helping your body's natural cleansing processes work more effectively by flushing unwanted toxins through your system.
Step 3 - To help your body naturally detoxify and rid itself of harmful toxins make sure you're making a habit of eating healthy natural foods. Some foods that you should be looking at are: kelp, apples and other raw fruits, whole-grains, onions, milk thistle, raw carrots and other raw vegetables, grapefruit, high-fiber foods, lemons, leafy greens, garlic, broccoli sprouts and cabbage.There are other foods that will help to naturally detoxify your body but these are a good start to your cleansing process.
Step 4 - Vitamins and Supplements - Using vitamins and supplements that contain Choline, Coenzyme Q10 and Alpha Lipoic Acid can help promote a natural healthy cleansing process which gives your system its ability to naturally detoxify.
Step 5 - Stay away from - Try to limit or eliminate unnecessary medications, red meats, unhealthy fats, regular salt, caffeine, refined sugars, tobacco, alcohol and processed foods from your diet to promote your systems process to naturally detoxify your body and cleanse your system.
Tips & Warnings- Always check with your physician BEFORE starting any new diets, exercise programs, supplements or before attempting any system detoxing method...
Friday, September 4, 2009
Thursday, September 3, 2009
At times we dont appreciate things wen its already there,as itz natural behaviour by many of us.so am i, i dnt realy appreciate tingz wen it was there and here i come regreting for thingz i have took for granted.jz dropping by to say tat i missin u badly.."missin u" is jz a simple word which i could express to u nw thro dis,bt the ammount of yearning for ur love and presence is priceless for me witch i cudnt replace with anything...i love you and missing u baby in this present moment and i promiz i wil alwiz there to cherish u wit al d love and warmness u alwiz needed..this missin momentz you gave me is creating a great impulse to me nw..tanx 4 makin me realizing ow much u worth for me..i truly appreciate watever u hv done for me..im sorry if i hVE hurted you in any means..